The initial examination of the dynamics of your heartbeat
The start of "guided relaxation" always takes place in the neuro practice in Düsseldorf with the help of an "HRV scanner".
The patients get to know their own starting level and start training under expert guidance.
The goal is to learn the "Guided Relaxation" method and to be able to achieve a lasting relaxation effect after a training period of just 5 to 10 minutes.
It is our experience that with regular training the relaxation effect will last longer and longer. For this purpose we offer two further methods of "Guided Relaxation" which you can regularly use on your own: Biofeedback using "Qiu" and "Guided Relaxation" in the "EnergyPod".